Friday, February 25, 2011

Eat this, not potato chips

Apparently, all it takes is some salt and crunch to trick yourself into thinking you are eating potato chips. Amazing! These kale chips nix the starch and most of the calories and fat from potato chips and instead provide a boatload of vitamins K, A and C as well as fiber and flavanoids.

All it takes is a big bunch of kale, washed and cut into bit sized pieces (stems removed). Spread out on a baking sheet, spray with cooking spray and sprinkle on some sea salt and maybe a little garlic or parmesan cheese. Bake at 350 degrees until the edges are browned and crunchy.