Welcome

This blog is dedicated to everyone who wants to eat more healthfully but doesn't know where to start. I say the best place to start is your own kitchen. I will be posting recipes that have been tweaked by me, a Registered Dietitian and life-long food lover. Have a favorite recipe you know probably is a little too high in calories or fat? A little too low in fiber or folate? Send them in, it's time for a make-over!