Pantry Raid Tip of the Week

How much does your bread weigh? Seriously, check it out. A slice of bread should be roughly 1 ounce or about 25-30 grams. Some breads on the market are so big and so dense that each slice is like 2 in 1. Would you use four slices of bread for your PB&J? Probably not. Next time you buy bread, check the label and make sure the slices are reasonably sized, no more than 100 calories a piece, and have at least 2-3 grams of fiber.